Manage Diabetes With A Low Carb Diet

This past spring, after 18 months of great success on the keto diet, i tested my fasting blood sugar on my home glucose monitor for the first time in many months.the result shocked me. i had purchased the device, which also tests ketones, when i was diagnosed with pre-diabetes in the fall of 2015.as i embarked on low-carb keto eating, i tested my blood regularly..

From atkins to keto, low-carb food regimes are some of the most searched-for diets online. they claim to aid weight loss, reduce blood sugar levels and even reverse type 2 diabetes..

While some choose to stick with traditional carb counting, there are others who do a more basic version of carb counting based on "carbohydrate choices," where one “choice” contains about 15 grams of carb. still others use the diabetes plate method to eat a reasonable portion of carb-containing foods at each meal by limiting whole grains. Diet and exercise can help some people manage type 2 diabetes. if lifestyle changes aren’t enough to lower your blood sugar, you’ll need to take medication. carb counting is an important.

Diet and exercise can help some people manage type 2 diabetes. if lifestyle changes aren’t enough to lower your blood sugar, you’ll need to take medication. carb counting is an important.

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