Edamame Pasta For Diabetics

Bring a large pot of water to boil (ideally about 4 quarts water). once the water is boiling, add the rice and continue boiling for 25 minutes. add the edamame and cook for 3 more minutes (it’s ok if the water doesn’t reach a rapid boil again). then add the snap peas and cook for 2 more minutes..

Edamame (young soy beans) have the lowest amount of carbs, so can be consumed up to 1/2 cup per sitting. pasta, rice, and noodles. konjac noodles or rice, so i was told by my gp that most diabetics also have to take statins to lower cholesterol. i refuse to take statins because my research has shown they cause serious long-term damage.

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